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WOD @THEBOX - 15. Dezember

REGULAR


WU: 100 SU 2 Rounds: 15 m Inchworms 10 Deadbugs 5 KB Suitcase DL per side

A:

Deadlift

l. Work up to moderate 2 Reps with a 5 second eccentric Complete 3 x 2  ll. If time work up to heavy 2 reps with a normal tempo B: 3 Rounds: 8 Deadlifts (80/ 60) 10 Double KB Cleans (24/ 16) CAP 5


C: 50-40-30-20-10 Wallballs DU CAP 15




METCON


WU:

800 m run

10 Kipping Swings

20 KBS

20 walking Lunges

10 kipping Swings

B:

Emom 40’

l. 12/ 10 cal Row

ll. 1 Round of Cindy

lll. 10 Burpees

Vl. Rest

C:

Stretch & Roll


Cool Down:

500m Easy Row

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