WOD @THEBOX - 15. Januar

HOME WORKOUT

WU:

5min AMRAP

30 Mountain Climbers

20 Shoulder Taps

10 Air Squats

A:

Superset

4 Rounds

5 Walkouts

10 Dive Bomber Push Ups

15 Plank Up and Downs

B:

For Time

50 Sit-Ups

10 Burpees

40 Air Squats

10 Burpees

30 Lunges (alternating legs)

10 Burpees

20 Pike Push Ups

10 Burpees

10 Dips

10 Burpees

20 Pike Push Ups

10 Burpees

30 Lunges (alternating legs)

10 Burpees

40 Air Squats

10 Burpees

50 Sit-Ups