WOD @THEBOX - 15. Januar
HOME WORKOUT
WU:
5min AMRAP
30 Mountain Climbers
20 Shoulder Taps
10 Air Squats
A:
Superset
4 Rounds
5 Walkouts
15 Plank Up and Downs
B:
For Time
50 Sit-Ups
10 Burpees
40 Air Squats
10 Burpees
30 Lunges (alternating legs)
10 Burpees
20 Pike Push Ups
10 Burpees
10 Dips
10 Burpees
20 Pike Push Ups
10 Burpees
30 Lunges (alternating legs)
10 Burpees
40 Air Squats
10 Burpees
50 Sit-Ups