WOD @THEBOX - 15. März

HOME WOD
WU:
100 Mountain Climbers
Then 3 Rounds
10 Good Mornings
8 Air Squats
6 Push Ups
A:
Good Mornings
4x 15 Reps (Tempo 3sec Down / 3sec Up)
*You can add weight but your form needs to be good
B:
For Time
2-4-6-8-10-12-14-16-18-20
Thrusters w. any weight
20-18-16-14-12-10-8-6-4-2
Burpees
C:
Tabata Wall Sit