WOD @THEBOX - 15. März

HOME WOD

WU:

100 Mountain Climbers

Then 3 Rounds

10 Good Mornings

8 Air Squats

6 Push Ups

A:

Good Mornings

4x 15 Reps (Tempo 3sec Down / 3sec Up)

*You can add weight but your form needs to be good

B:

For Time

2-4-6-8-10-12-14-16-18-20

Thrusters w. any weight

20-18-16-14-12-10-8-6-4-2

Burpees

C:

Tabata Wall Sit