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WOD @THEBOX - 15. Mai


TEAM


WU:

WOD Prep

A:

For Time 200 Wallballs

Emom

l. Partner A: Max Wallballs

ll. Partner B: 5 Boxjumpovers + 15 Situps

Partners switch each minute.

CAP 16

Amrap 24’

5 CTB

6 STOH

7 Burpees

10 / 8 cal Row

Complete whole round before switching




METCON


WU:

200 m run

15 Burpees

12 Jumping Lunges

9 Shuttle runs

A:

Landmine Twists

5x10


Add weight if you like but focus on good form 

B:

27-21-15

Cal Row

DB Thrusters (2 x 22.5/15)

CAP 14

Rest 4:00

15-21-27

DB C&J (2 x 22.5/15)

Box Jumpovers

CAP 12

C: Strech & Roll

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