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WOD @THEBOX - 16. April



HOME WOD


WU:

5min

High Knees


*on top of every minute perform:

8 Shoulder Taps

6 Push Ups


Then stretch and prep for A


A:

4 Rounds

Complex

10 Goblet Squats

8 Alternating Push Press w. any weight (8 Reps each side)

6 Single Arm Deadlifts (6 Reps each side)

4 Alternating Clusters (4 Reps each side)

2 Alternating Power Snatch (2 Reps each side)


*Use a weight that challenges you but still lets you perform all reps without any rest

B:

'The wait is over!'

For Time

4 Rounds

19 OH Lunges w. any weight

4 Man Makers w. any weight

20 MedBall Cleans w. any object

21 Russian Swings w. any weight


C:

Sally Air Squats


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