WOD @THEBOX - 16. Februar

HOME WOD

WU:

100 Mountain Climbers

Then 3 Rounds

10 Sit Throughs

10 Ice Skate Lunges

10 Dislocates

A:

Goblet Squats w. any weight

Perform 5x 15 Reps

Tempo 55X2

B:

6 Rounds

20 Air Squats

10 Hand Release Push-Ups

20 Lunges

10 Pike Push Ups