WOD @THEBOX - 16. Februar

HOME WOD
WU:
100 Mountain Climbers
Then 3 Rounds
10 Sit Throughs
10 Ice Skate Lunges
10 Dislocates
A:
Goblet Squats w. any weight
Perform 5x 15 Reps
Tempo 55X2
B:
6 Rounds
20 Air Squats
10 Hand Release Push-Ups
20 Lunges
10 Pike Push Ups
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