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WOD @THEBOX - 16. Juni


REGULAR


WU: 200m run

Then:

6min AMRAP

200m Row

5 Push Press (20/15)

5 Wall Balls (Light) A: Jerk

Work up to 70% of your 1RM


Then perform:

3 Reps @70%

2 Reps @80%

3x 1 Rep @85%

2x 2 Reps @80%


B: 3 Rounds

25 Burpees

25 Pull Ups

25 Wall Balls

25 HSPU

Buy-Out:

20 Burpee Box Jump Overs




METCON


WU:

800 m run

10 Kipping Swings

20 KBS

20 walking Lunges

10 kipping Swings

B:

Emom 40’

l. 12 / 10 cal Row

ll. 1 Round of Cindy

lll. 10 Burpees

Vl. Rest

C:

Stretch & Roll

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