WOD @THEBOX - 16. März

HOME WOD

WU:

6min AMRAP

5 Walk Outs

10 Shoulder Taps

20 Mountain Climbers

A:

Weighted Push Ups

Perform 3x max. Reps w. any weight

B:

'Filthy Fifty Home Version'

50 Tuck Jumps

50 Table Pull Ups

50 Russian Swings w. any weight

50 Walking Lunges

50 V-Ups

50 Push Press w. any weight

50 Good Mornings

50 Air Squats

50 Burpees

50 High Knees