WOD @THEBOX - 16. Oktober

Coach Aline's Choice :)

METCON

WU:

Jog 150m

After every 15m perform

2 Squats

2 Push Ups

A:

DB Bulgarian Split Squat

5x5 (each leg)

Work up and perform 5x5 reps

B:

For Time

60 DU/120 SU

60 Squats

60 Push Ups

60 KB Swings

60 Wall Balls

60 Pull Ups

60 DU/120 SU

Cool-Down:

Easy 400m Run