WOD @THEBOX - 16. Oktober
Coach Aline's Choice :)
METCON
WU:
Jog 150m
After every 15m perform
2 Squats
2 Push Ups
A:
DB Bulgarian Split Squat
5x5 (each leg)
Work up and perform 5x5 reps
B:
For Time
60 DU/120 SU
60 Squats
60 Push Ups
60 KB Swings
60 Wall Balls
60 Pull Ups
60 DU/120 SU
Cool-Down:
Easy 400m Run