Suche

WOD @THEBOX - 16. Oktober


Coach Aline's Choice :)




METCON


WU:

Jog 150m

After every 15m perform

2 Squats

2 Push Ups


A:

DB Bulgarian Split Squat

5x5 (each leg)

Work up and perform 5x5 reps


B:

For Time

60 DU/120 SU

60 Squats

60 Push Ups

60 KB Swings

60 Wall Balls

60 Pull Ups

60 DU/120 SU


Cool-Down:

Easy 400m Run


11 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen