WOD @THEBOX - 17. Dezember

WEEKLY CHALLENGE
Longest undbroken Wallsit
REGULAR
WU:
Tabata
Jumping Lunges
Burpees
A:
Reverse Lunge
5 x 6 reps per Leg
*Do all reps on one leg first, then switch
B:
For Time
50 Burpees
40 KB Snatches (24/16)
30 Hang cleans (50/35)
20 HSPU
10 Devils Press (22.5/15)
20 HSPU
30 Hang cleans (50/35)
40 KB Snatches (24/16)
50 Burpees
CAP 26
ACCESSORY
3 Rounds
10 Bent o. Row
10 Dips
10 strict Pullups
METCON
WU:
500m Row
Then 2 Rounds
10 Burpees
8 Jumpuing Squats
6 Push Ups
A:
3 Rounds Superset
5 Strict Pull Ups / Ring Row
10 Reverse Flys
15 Weighted Lunges
B:
14min AMRAP
9 Ball Slams
15 MedBall Cleans
21 Burpee Pull Ups
C:
Tabata Hollow Hold
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