WOD @THEBOX - 17. Februar

HOME WOD

WU:

100 Jumping Jacks

Then 5min AMRAP

10 Dislocates

8 Push Ups

6 Walk Outs

A:

Superset w. any weight

4 Rounds

10-12 Reverse Flys

10-12 Skull Crushers

B:

25min EMOM

1min Mountain Climbers

1min Tuck Jumps

1min Ground to OH w. any weight

1min Russian Twists w. any weight

1min Rest

C:

Tabata Squat Hold