WOD @THEBOX - 17. Februar

HOME WOD
WU:
100 Jumping Jacks
Then 5min AMRAP
10 Dislocates
8 Push Ups
6 Walk Outs
A:
Superset w. any weight
4 Rounds
10-12 Reverse Flys
10-12 Skull Crushers
B:
25min EMOM
1min Mountain Climbers
1min Tuck Jumps
1min Ground to OH w. any weight
1min Russian Twists w. any weight
1min Rest
C:
Tabata Squat Hold