WOD @THEBOX - 17. Februar

REGULAR

WU:

5min AMRAP

40 Mountain Climbers

30 Jumping Jacks

20 Shoulder Tap

10 Walking Lunges

A:

Jerk Balance

Work up to todays 3RM

B:

21min EMOM

I. 6 Devil Press (22.5/15)

II. 12 Double Russian KB Swings (24/16)

III. 18 Air Squats

METCON

WU:

500m Row

Then 2 Rounds

15m Bear Crawl

15m Walking Lunges

A:

12min EMOM

I. 30sec Mountain Climbers

II. 30sec Ball Slams

III. 30sec Flutter Kicks

IV. Rest

B:

4 Rounds for time

10 Double DB Split Squats

10 DB Ground to OH

10 Double DB Deadlifts

10 DB Shoulder to OH

10m Double DB Farmers Walk

* Rest the same time as it took you to complete the round