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WOD @THEBOX - 17. Januar

REGULAR


WU:

500m Row

Then 2 Rounds

5 Muscle Clean

5 Power Clean

5 Push Press

5 Thruster


A:

Cluster

Work up to todays 2RM


B:

22min AMRAP

40 Burpees

30 GTOH (30/20kg)

30 Burpees

30 GTOH (40/30kg)

20 Burpees

30 GTOH (50/40kg)

10 Burpees

max. GTOH (60/50kg)




METCON


WU:

3 Rounds

50 SU

40 Mountain Climbers

30 Jumping Jacks


A:

Turkish Get Up


Work up to todays 2RM each side


B:

20-19-18-17-16-.....3-2-1

Push Ups

1-2-3-4-5.....18-19-20

Sit Ups


18min Cap


C:

Tabata L-sit Hold

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