WOD @THEBOX - 17. Juli

WEEKLY CHALLENGE
Max. Biceps Curls w. empty BB
TEAM
Coach Alines Choice! :)
METCON
WU:
Row 200m
30 JJ
15m Bear Crawl
Row 200m
30 Dislocates
15m Crab Walk
A:
5x10 Weighted Sit Ups
Between Sets 8-10 DB Floor Press
B:
17min AMRAP
9 Box Jumps
15 T2B / K2E
21 Wall Balls
15 KB Snatch
9 Ball Slams
C:
Tabata Hollow Rock
Cool-Down:
Hold each Position for 3 deep breaths
I. Single Leg Back Stretch L + R
II. Piriformis Stretch L + R
III. Childs Pose Stretch
IV. Saddle Pose
*Focus on calm breathing through nose and mouth