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WOD @THEBOX - 17. Juli


WEEKLY CHALLENGE


Max. Biceps Curls w. empty BB


TEAM


Coach Alines Choice! :)




METCON


WU:

Row 200m

30 JJ

15m Bear Crawl

Row 200m

30 Dislocates

15m Crab Walk


A:

5x10 Weighted Sit Ups


Between Sets 8-10 DB Floor Press


B:

17min AMRAP

9 Box Jumps

15 T2B / K2E

21 Wall Balls

15 KB Snatch

9 Ball Slams


C:

Tabata Hollow Rock


Cool-Down:


Hold each Position for 3 deep breaths

I. Single Leg Back Stretch L + R

II. Piriformis Stretch L + R

III. Childs Pose Stretch

IV. Saddle Pose


*Focus on calm breathing through nose and mouth

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