WOD @THEBOX - 17. Juli

WEEKLY CHALLENGE

Max. Biceps Curls w. empty BB

TEAM

Coach Alines Choice! :)

METCON

WU:

Row 200m

30 JJ

15m Bear Crawl

Row 200m

30 Dislocates

15m Crab Walk

A:

5x10 Weighted Sit Ups

Between Sets 8-10 DB Floor Press

B:

17min AMRAP

9 Box Jumps

15 T2B / K2E

21 Wall Balls

15 KB Snatch

9 Ball Slams

C:

Tabata Hollow Rock

Cool-Down:

Hold each Position for 3 deep breaths

I. Single Leg Back Stretch L + R

II. Piriformis Stretch L + R

III. Childs Pose Stretch

IV. Saddle Pose

*Focus on calm breathing through nose and mouth