WOD @THEBOX - 17. März

HOME WOD
WU:
Tabata
High Knees
Tabata
Walk Outs
A:
Superset
5 Rounds
12 Single Arm Bent Over Row w. any weight
12 Shoulder press (each side w. any weight)
B:
16min AMRAP
10 Ground to OH w. any weight
8 Pike Push Ups
6 Jumping Lunges
4 Devil Press w. any weight
C:
Tabata V-Ups