WOD @THEBOX - 17. März

HOME WOD

WU:

Tabata

High Knees

Tabata

Walk Outs

A:

Superset

5 Rounds

12 Single Arm Bent Over Row w. any weight

12 Shoulder press (each side w. any weight)

B:

16min AMRAP

10 Ground to OH w. any weight

8 Pike Push Ups

6 Jumping Lunges

4 Devil Press w. any weight

C:

Tabata V-Ups