Suche

WOD @THEBOX - 17. November


REGULAR


WU:

Amrap 6’

2 Wallwalks

10 Pushpress

200 m row

A:

Bench Press

6 x 2 reps @85%

btw. Sets 5-8 Strict Pullups


B:

00:00-10:00

1600 m Run / 2000m Row

Max C&J (60/40)


13:00-20:00

800 m Run / 1000m Row

Max Power Snatch (50/35)


23:00-27:00

400 m Run / 500m Row

Max STOH (40/30)


Cool-Down:

I. Samson Stretch L&R

II. Downward Facing Dog

III. Cobra Stretch

IV. Cross Arm Stretch L&R




METCON


WU:

3 Rounds

5 Kipping Swings

10 Band Pullaparts

15 m Crab Walk

20 High Knees

A:

3 Rounds Superset

6-10 Strict Pullups

6-10 Dips

B:

Every 4:00 x 5

30 Jumping Lunges

22 DB Snatches (22.5/15)

14 TTB

C:

Emom 10’

l. 7 Burpee Boxjumps

ll. 12 alternating V-ups


Cool-Down:

I. Samson Stretch L&R

II. Downward Facing Dog

III. Cobra Stretch

IV. Cross Arm Stretch L&R


46 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen