WOD @THEBOX - 17. Oktober

HARDCORE
Coach Senad's Choice
METCON
WU:
3 Rounds
30 JJ
20 Dislocates
10 Squats
A:
6' EMOM
1) 6 Burpees
2) 9 Jumping Squats
3) 12 DB Row (moderate - heavy)
B:
30' AMRAP
100 DU / 200 SU
30 Sumo Deadlift High Pull (24/16)
20 Push Ups
10 KB Snatch (24/16)
5 Dips
C:
Tabata
Wall Sit
Cool-Down:
Easy 5min on any Erg (Ski, Bike, Row)