WOD @THEBOX - 17. Oktober

HARDCORE

Coach Senad's Choice

METCON

WU:

3 Rounds

30 JJ

20 Dislocates

10 Squats

A:

6' EMOM

1) 6 Burpees

2) 9 Jumping Squats

3) 12 DB Row (moderate - heavy)

B:

30' AMRAP

100 DU / 200 SU

30 Sumo Deadlift High Pull (24/16)

20 Push Ups

10 KB Snatch (24/16)

5 Dips

C:

Tabata

Wall Sit

Cool-Down:

Easy 5min on any Erg (Ski, Bike, Row)