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WOD @THEBOX - 17. Oktober


HARDCORE

Coach Senad's Choice




METCON


WU:

3 Rounds

30 JJ

20 Dislocates

10 Squats


A:

6' EMOM

1) 6 Burpees

2) 9 Jumping Squats

3) 12 DB Row (moderate - heavy)


B:

30' AMRAP

100 DU / 200 SU

30 Sumo Deadlift High Pull (24/16)

20 Push Ups

10 KB Snatch (24/16)

5 Dips


C:

Tabata

Wall Sit


Cool-Down:

Easy 5min on any Erg (Ski, Bike, Row)


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