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WOD @THEBOX - 18. Dezember


TEAM


Coach Aline's Choice :)




METCON


WU:

Tabata

Plate jumps

Plate GTOH

A:

Amrap 16’

10 Wallballs

20 cal Row/ Bike/ Ski

40 DU

B:

4 Rounds 

10 Slamball over Shoulder

100 m Farmers Carry (2 x 12 kg)

10 Pushups

100 m Farmers Carry

10 Airsquats

100 m Farmers Carry

20 Slamballs

100 m Farmers Carry

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