WOD @THEBOX - 18. Februar

HOME WOD
WU:
3 Rounds
10 Good Mornings
10 Dislocates
10 Sumo DL High Pulls w. any weight
A:
Good Mornings
3x 10-15 Reps
Tempo: 5sec Down / 5sec Up
B:
4 Rounds
4min AMRAP
4 Devil Press
8 Table Pull Ups
12 Chair Dips
2min Rest
C:
3x 8-12 Hammer Curls w. any weight