WOD @THEBOX - 18. Februar

HOME WOD

WU:

3 Rounds

10 Good Mornings

10 Dislocates

10 Sumo DL High Pulls w. any weight

A:

Good Mornings

3x 10-15 Reps

Tempo: 5sec Down / 5sec Up

B:

4 Rounds

4min AMRAP

4 Devil Press

8 Table Pull Ups

12 Chair Dips

2min Rest

C:

3x 8-12 Hammer Curls w. any weight