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WOD @THEBOX - 18. Februar

REGULAR


WU:

2 Rounds

50 SU

20 Shoulder Taps

10 Reverse Lunges

5 Burpee Tuck Jumps


Then Prep for WOD


A:

'Open 16.1'

20min AMRAP

7.5m Overhead Walking Lunges (40/30kg)

8 Bar Facing Burpees

7.5m Overhead Walking Lunges (40/30kg)

8 C2B Pull-Ups


B:

Superset

4 Rounds

10 Seated Arnold Press R

10 Seated Arnold Press L

10 DB Triceps Extension




METCON


WU:

500m Row

Then 2 Rounds

15m Bear Crawl

15m Walking Lunges


A:

12min EMOM

I. 30sec Mountain Climbers

II. 30sec Ball Slams

III. 30sec Flutter Kicks

IV. Rest

B:

4 Rounds for time

10 Double DB Split Squats

10 DB Ground to OH

10 Double DB Deadlifts

10 DB Shoulder to OH

10m Double DB Farmers Walk


* Rest the same time as it took you to complete the round



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