WOD @THEBOX - 18. Januar

HOME WOD COMPETITION
WEEK 4:
'Strategizer' (Score = A+B)
'Death by Burpees'
A: (Score = Total Burpees)
EMOM X
¦.) 5 Chair Dips + 10 Shoulder Taps + 5 Burpees
¦¦.) 5 Chair Dips + 10 Shoulder Taps + 6 Burpees
¦¦¦.) 5 Chair Dips + 10 Shoulder Taps + 7 Burpees
... Until you fail to finish in a minute
Then - 1min Rest-
Into B: (Score = max. Reps)
2min AMRAP
Lunge-Squats = ( Lunge R + Lunge L + Jumping Squat)
HOME WORKOUT
WU :
Tabata
Mountain Climbers
Air Squats
Then Prep for A:
A :
Superset
5 Rounds
10 Cossack Squats
10 One Leg Hip Thrusts
B :
6 Rounds
9 Devil Press (2x 1,5l Bottles)
12 Jumping Lunges
15 Sit Ups
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