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WOD @THEBOX - 18. Januar


HOME WOD COMPETITION

WEEK 4:


'Strategizer' (Score = A+B)


'Death by Burpees'

A: (Score = Total Burpees)

EMOM X

¦.) 5 Chair Dips + 10 Shoulder Taps + 5 Burpees

¦¦.) 5 Chair Dips + 10 Shoulder Taps + 6 Burpees

¦¦¦.) 5 Chair Dips + 10 Shoulder Taps + 7 Burpees

... Until you fail to finish in a minute


Then - 1min Rest-


Into B: (Score = max. Reps)

2min AMRAP

Lunge-Squats = ( Lunge R + Lunge L + Jumping Squat)






HOME WORKOUT


WU :

Tabata

Mountain Climbers

Air Squats


Then Prep for A:

A :

Superset

5 Rounds

10 Cossack Squats

10 One Leg Hip Thrusts

B :

6 Rounds

9 Devil Press (2x 1,5l Bottles)

12 Jumping Lunges

15 Sit Ups

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