WOD @THEBOX - 18. Juli

WEEKLY CHALLENGE

Max. Biceps Curls w. empty BB

Hardcore

Coach Senad's Choice! :)

METCON

WU:

Tabata

Jumping Lunges

Mountain Climbers

A :

For Quality

10-9…2-1

DB Lunges

DB Goblet Squats

B:

30-20-10

Pushups

Airsquats

Situps

Box Stepups

CAP 12

C :

Amrap 8

1 Man Maker (2 x 22.5/15)

3 Strict Pullups

7 TTB

Cool-Down:

Hold each Position for 3 deep breaths

I. Single Leg Back Stretch L + R

II. Pigeon Stretch L + R

III. Downward Facing Dog

IV. Cross Arm Stretch L + R

*Focus on calm breathing through nose and mouth