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WOD @THEBOX - 18. Juli


WEEKLY CHALLENGE


Max. Biceps Curls w. empty BB


Hardcore


Coach Senad's Choice! :)




METCON


WU:

Tabata

Jumping Lunges

Mountain Climbers


A :

For Quality

10-9…2-1

DB Lunges

DB Goblet Squats


B:

30-20-10

Pushups

Airsquats

Situps

Box Stepups

CAP 12


C :

Amrap 8

1 Man Maker (2 x 22.5/15)

3 Strict Pullups

7 TTB


Cool-Down:

Hold each Position for 3 deep breaths

I. Single Leg Back Stretch L + R

II. Pigeon Stretch L + R

III. Downward Facing Dog

IV. Cross Arm Stretch L + R


*Focus on calm breathing through nose and mouth

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