WOD @THEBOX - 18. Juli

WEEKLY CHALLENGE
Max. Biceps Curls w. empty BB
Hardcore
Coach Senad's Choice! :)
METCON
WU:
Tabata
Jumping Lunges
Mountain Climbers
A :
For Quality
10-9…2-1
DB Lunges
DB Goblet Squats
B:
30-20-10
Pushups
Airsquats
Situps
Box Stepups
CAP 12
C :
Amrap 8
1 Man Maker (2 x 22.5/15)
3 Strict Pullups
7 TTB
Cool-Down:
Hold each Position for 3 deep breaths
I. Single Leg Back Stretch L + R
II. Pigeon Stretch L + R
III. Downward Facing Dog
IV. Cross Arm Stretch L + R
*Focus on calm breathing through nose and mouth