WOD @THEBOX - 18. März

HOME WOD

WU:

3 Rounds

50 Jumping Jacks

10 Good Mornings

10 Sumo DL HP w. any weight

10 DL w. any weight

A:

Single Leg Deadlifts

Perform 4x15 each Leg w. any weight

B:

100 Mountain Climbers

90 Air Squats

80 Sit Ups

70 Sit Throughs

60 Russian Swings

50 Push Ups

40 Lunges

30 Table Pull Ups

20 Chair Dips

10 Burpees