WOD @THEBOX - 18. März

HOME WOD
WU:
3 Rounds
50 Jumping Jacks
10 Good Mornings
10 Sumo DL HP w. any weight
10 DL w. any weight
A:
Single Leg Deadlifts
Perform 4x15 each Leg w. any weight
B:
100 Mountain Climbers
90 Air Squats
80 Sit Ups
70 Sit Throughs
60 Russian Swings
50 Push Ups
40 Lunges
30 Table Pull Ups
20 Chair Dips
10 Burpees