WOD @THEBOX - 19. Mai
REGULAR
WU:
Amrap 6’
2 Wallwalks
10 Pushpress
200 m row
A:
Bench Press
6 x 2 reps @85%
btw. Sets 5-8 Strict Pullups
B:
00:00-10:00
1600 m Run
Max C&J (60/40)
13:00-20:00
800 m run
Max Power Snatch (50/35)
23:00-27:00
400 m run
Max STOH (40/30)
METCON
WU:
3 Rounds
5 Kipping Swings
10 Band Pullaparts
15 m Crab Walk
20 High Knees
A:
3 Rounds Superset
6-10 Strict Pullups
6-10 Dips
B:
Every 4:00 x 5
30 Jumping Lunges
22 DB Snatches (22.5/15)
14 TTB
C:
Emom 6’
l. 7 Burpee Boxjumps
ll. 12 alternating V-ups