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WOD @THEBOX - 18. November


WEEKLY CHALLENGE


Max. Strict Pull Ups



REGULAR


WU:

3 Rounds:

10 Burpees

10Lungesters

15 sec Barbell Stretch for Front Rack Position

A:

Front Squats


l. Bottom up Squat

Work up in weight for 4 reps


ll. Emom 6’

3 Front Squats from Floor

3 Burpees o. Bar

B: Amrap 14

2 Thrusters (50/35)

2 Rope Climbs

4 Thruster (50/35)

2 RopeClimbs




ACCESSORY

3 Rounds

5 Strict C2B

5 KB Bottom Up Press (L&R)




METCON


WU:

Tabata

High Knees

Box Stepups


A:

5 x Superset

10 Goblet Lunges

10 Goblet Squats


B:

Emom 8'

l. 16/ 12 cal row

ll. 15 Boxjumps


Rest 3:00


Emom 8'

l. 12 Burpees

ll. 50 DU


Rest 3:00


Emom 8'

l. 15 Wallballs (20/14)

ll. 6 one arm Devils Press(22.5/15)

98 Ansichten

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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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