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WOD @THEBOX - 18. September


REGULAR

WU:

Tabata

Jumping Lunges

Burpees


A:

Back Rack Lunges


5 x 5 reps per leg

Btw. sets warm up shoulders


B:

«Robert MCPadden»

4 Rounds

7 Snatches (60/40)

14 Burpees

21 Wallballs

500 m row

CAP 24'



ACCESSORY:

2 Rounds

10 One Leg Hip Thrusts

10 Duck Unders

10 Box Step Ups





METCON


WU:

5' Rope Jumping, Rowing, Ski Erg or Assault Bike

Mobility


A:

For Time

100 Squats

90 Sit Ups

80 Step Ups

70 Box Jumps

60 MT Climbers (each leg)

50 Push Ups

40 Jumping Squats

30 Burpees

20 Stair Runs

10 Man Makers (22.5/15)


B:

Tabata(s)




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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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