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WOD @THEBOX - 18. September


TEAM


Coach Alines Choice :)




METCON


WU:

3 Rounds

40 SU

15m High Knees

15m Butt Kicks

10 Shoulder Taps


A:

4 Rounds

Superset

10 Bulgarian Split Squats L&R

10 Explosive Box Jumps


B:

50-40-30-20-10

Cal Row

15-12-9-6-3

Single Arm Devil Press


C:

Tabata Wall Sit


Cool-Down:

I. Piriformis Stretch L&R

II. Cross Arm Stretch L&R

III. Downward Facing Dog


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