WOD @THEBOX - 19. April

HOME WOD

WU:

Buy-In: 100 Mountain Climbers

Then 3 Rounds

8 Air Squats

8 Shoulder Taps

8 Hollow Rocks

Buy-Out: 100 Jumping Jacks

Then stretch and prep for A

A:

15min EMOM (40sec On / 20sec Off)

¦. max. Ground to OH w. any weight

¦¦. max. V-Ups

¦¦¦. Cobra Push Ups

B:

7min AMRAP

12 Pike Push Ups

12 Goblet Squats w. any weight

12 Burpees

- 1min Rest -

7min AMRAP

9 Pike Push Ups

9 Goblet Squats w. any weight

9 Burpees

- 1min Rest -

7min AMRAP

6 Pike Push Ups

6 Goblet Squats w. any weight

6 Burpees

C:

Tabata Plank Up and Downs