WOD @THEBOX - 19. April

HOME WOD
WU:
Buy-In: 100 Mountain Climbers
Then 3 Rounds
8 Air Squats
8 Shoulder Taps
8 Hollow Rocks
Buy-Out: 100 Jumping Jacks
Then stretch and prep for A
A:
15min EMOM (40sec On / 20sec Off)
¦. max. Ground to OH w. any weight
¦¦. max. V-Ups
¦¦¦. Cobra Push Ups
B:
7min AMRAP
12 Pike Push Ups
12 Goblet Squats w. any weight
12 Burpees
- 1min Rest -
7min AMRAP
9 Pike Push Ups
9 Goblet Squats w. any weight
9 Burpees
- 1min Rest -
7min AMRAP
6 Pike Push Ups
6 Goblet Squats w. any weight
6 Burpees
C:
Tabata Plank Up and Downs