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WOD @THEBOX - 19. April



HOME WOD


WU:

Buy-In: 100 Mountain Climbers

Then 3 Rounds

8 Air Squats

8 Shoulder Taps

8 Hollow Rocks

Buy-Out: 100 Jumping Jacks


Then stretch and prep for A


A:

15min EMOM (40sec On / 20sec Off)

¦. max. Ground to OH w. any weight

¦¦. max. V-Ups

¦¦¦. Cobra Push Ups

B:

7min AMRAP

12 Pike Push Ups

12 Goblet Squats w. any weight

12 Burpees


- 1min Rest -


7min AMRAP

9 Pike Push Ups

9 Goblet Squats w. any weight

9 Burpees


- 1min Rest -


7min AMRAP

6 Pike Push Ups

6 Goblet Squats w. any weight

6 Burpees


C:

Tabata Plank Up and Downs


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