WOD @THEBOX - 19. August

REGULAR
WU:
3 Rounds
40 Mountain Climbers
30 High Knees
20 Walking Lunges
10 Air Squats
A:
Front Squat
10-8-6-4-2
Add weight with each set
Btw. Sets perform 5-8 KB Push Press each side
B:
12min AMRAP
4 Shoulder to OH (60/40kg)
8 Push Ups
12 T2B
Cool-Down:
Easy 400m Jog
METCON
WU:
500 m Row
Then 2 Rounds
10 Good mornings
10 Inch Worms
10 KB Sumo DL HP
WOD Prep w. DBs
A:
6 Rounds w. 2x DB
10 DB Deadlifts
8 DB Hang Cleans
6 DB Squats
4 DB Thrusters
2 Devil Press
Cap 15’
- 3min Rest -
10-20-30-40
Ball Slams
Reverse Lunges
V-Ups
Cool-Down:
Easy 400m Jog