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WOD @THEBOX - 19. August


REGULAR


WU:

3 Rounds

40 Mountain Climbers

30 High Knees

20 Walking Lunges

10 Air Squats


A:

Front Squat

10-8-6-4-2

Add weight with each set


Btw. Sets perform 5-8 KB Push Press each side


B:

12min AMRAP

4 Shoulder to OH (60/40kg)

8 Push Ups

12 T2B


Cool-Down:

Easy 400m Jog




METCON


WU:

500 m Row

Then 2 Rounds

10 Good mornings

10 Inch Worms

10 KB Sumo DL HP


WOD Prep w. DBs


A:

6 Rounds w. 2x DB

10 DB Deadlifts

8 DB Hang Cleans

6 DB Squats

4 DB Thrusters

2 Devil Press

Cap 15’


- 3min Rest -

10-20-30-40

Ball Slams

Reverse Lunges

V-Ups


Cool-Down:

Easy 400m Jog


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