WOD @THEBOX - 19. Dezember

TEAM

Coach Senads's Choice :)

METCON

WU:

Tabata

High Knees

Jumping Lunges

A:

Bulgarian Split Squats

Work up to a heavy weight

Then perform 5x4 each Leg

B:

17min AMRAP

30 Wallballs (20/14)

20 Double DB GTOH

10 C2B Pull Ups

C:

Hammer Curls

3x 10-12