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WOD @THEBOX - 19. Dezember


TEAM


Coach Senads's Choice :)




METCON


WU:

Tabata

High Knees

Jumping Lunges

A:

Bulgarian Split Squats

Work up to a heavy weight


Then perform 5x4 each Leg


B:

17min AMRAP

30 Wallballs (20/14)

20 Double DB GTOH

10 C2B Pull Ups


C:

Hammer Curls

3x 10-12

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