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WOD @THEBOX - 19. Februar



HOME WOD


WU:

50 High Knees

50 Butt Kicks


Then 5min AMRAP

5 Sumo DL High Pulls

4 Burpees

3 Walkouts

2 Jumping Squats


A:

'Hero WOD Friday'

'Legion 8 - Home Version'


8 Rounds For Time

8 Thrusters w. any weight

8 Tabe Pull Ups

8 Clapping Push Ups

8 Power Snatches w. any weight

8 Sit Ups

8 Sumo Deadlift High-Pulls w. any weight

8 Pike Push Ups

8 V-Ups


Then 4min High Knees



Zoom Class:

Coach Antonios Choice :)

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