WOD @THEBOX - 19. Februar

HOME WOD
WU:
50 High Knees
50 Butt Kicks
Then 5min AMRAP
5 Sumo DL High Pulls
4 Burpees
3 Walkouts
2 Jumping Squats
A:
'Hero WOD Friday'
'Legion 8 - Home Version'
8 Rounds For Time
8 Thrusters w. any weight
8 Tabe Pull Ups
8 Clapping Push Ups
8 Power Snatches w. any weight
8 Sit Ups
8 Sumo Deadlift High-Pulls w. any weight
8 Pike Push Ups
8 V-Ups
Then 4min High Knees
Zoom Class:
Coach Antonios Choice :)