WOD @THEBOX - 19. Februar

HOME WOD

WU:

50 High Knees

50 Butt Kicks

Then 5min AMRAP

5 Sumo DL High Pulls

4 Burpees

3 Walkouts

2 Jumping Squats

A:

'Hero WOD Friday'

'Legion 8 - Home Version'

8 Rounds For Time

8 Thrusters w. any weight

8 Tabe Pull Ups

8 Clapping Push Ups

8 Power Snatches w. any weight

8 Sit Ups

8 Sumo Deadlift High-Pulls w. any weight

8 Pike Push Ups

8 V-Ups

Then 4min High Knees

Zoom Class:

Coach Antonios Choice :)