WOD @THEBOX - 19. Februar

TEAM

Coach Senads Choice :)

METCON

WU:

Amrap 6

200 m row

20 KBS

2 Walkouts w. Pushups

A:

4 Rounds for Quality

5 Chin Ups

8 Paralette Pushups

10 Inverted Rows

B:

6 Rounds:

1:00 Row for cal

1:00 of Burpees

1:00 of DU

Rest 1:00

No transition time, score is total reps.

*Focus on going all out in the first Round. Then try to keep up in the following Rounds.

Write down your Reps!