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WOD @THEBOX - 19. Januar


HOME WORKOUT


WU :

5min AMRAP

30 Jumping Jacks

20 High Knees

10 Air Squats

5 Walk Outs


A :

Squats w. Backpack (load as you wish)

Perform 5x max. Reps


Tempo: 10sec Down / 5sec Hold / Explosive Up

B :

20min EMOM (45sec On / 15sec Off)

max. Flutter Kicks

max. High Knees

max. Hollow Rock

max. Ground to OH (w. any weight you can find)




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