WOD @THEBOX - 19. Januar

HOME WORKOUT
WU :
5min AMRAP
30 Jumping Jacks
20 High Knees
10 Air Squats
5 Walk Outs
A :
Squats w. Backpack (load as you wish)
Perform 5x max. Reps
Tempo: 10sec Down / 5sec Hold / Explosive Up
B :
20min EMOM (45sec On / 15sec Off)
max. Flutter Kicks
max. High Knees
max. Hollow Rock
max. Ground to OH (w. any weight you can find)