WOD @THEBOX - 19. Juni

REGULAR

WU: 50 Jumping Jacks

Then 3 Rounds

10 Walking Lunges

7 Shoulder Press w. 2x KB/DB

5 Walkouts w. Push Ups

3 Chin Ups w. slow eccentric

A:

In Teams of 2

4 Rounds for Time

800m Run

20 Synchro DB Snatch (22.5/15)

15 Synchro Burpee Box Jumps

20 Synchro DB Thrusters (22.5/15)

15 Synchro HSPU

B: 100 Russian Twists (16/12)

*If enogh time is left

METCON

WU:

Tabata

Plate jumps

Plate GTOH

A:

Amrap 16’

10 Wallballs

20 cal Row/ Bike/ Ski

40 DU

B:

4 Rounds 

10 Slamball over Shoulder

100 m Farmers Carry (2 x 12 kg)

10 Pushups

100 m Farmers Carry

10 Airsquats

100 m Farmers Carry

20 Slamballs

100 m Farmers Carry