WOD @THEBOX - 19. März

HOME WOD
WU:
50 Butt Kicks
50 High Knees
Then 6min AMRAP
8 Air Squats
8 Dislocates
8 Lunges
8 Tuck Jumps
Then WOD Prep
'Open 21.2'
'Equipment Free Version'
For time:
10 hang squat snatches 15 burpee broad jumps, 91cm 20 hang squat snatches 15 burpee broad jumps, 91cm 30 hang squat snatches 15 burpee broad jumps, 91cm 40 hang squat snatches 15 burpee broad jumps, 91cm 50 hang squat snatches 15 burpee broad jumps, 91cm
Use a stick or PVC pipe to complete the hang squat snatches.
Time cap: 20 min.
'Rx'd Version'
For time:
10 dumbbell snatches (15/22.5kg) 15 burpee box jump-overs 20 dumbbell snatches (15/22.5kg) 15 burpee box jump-overs 30 dumbbell snatches (15/22.5kg) 15 burpee box jump-overs 40 dumbbell snatches (15/22.5kg) 15 burpee box jump-overs 50 dumbbell snatches (15/22.5kg) 15 burpee box jump-overs
Time cap: 20 min.
'Scaled and Foundation Version'
B:
Tabata Flutter Kicks