WOD @THEBOX - 19. November
REGULAR
WU:
Tabata
Slamballs
Shoulder press w. Barbell
A:
Shoulder Press
l. Work up to heavy 3 Reps
ll. Use same weight, accumulate 3:00 of overhead hold B:
'Stuart McGrath'
For Time
21-18-15-12-9-6-3
Squat Cleans (60/40)
Wall Balls (20/14)
Jerks (60/40)
Bar Facing Burpees
Cool Down:
I. Calf Stretch L&R
II. Couch Stretch L&R
IV. Overhead Stretch
METCON
WU:
3 Rounds
2 Wallwalks
5 Burpees
7 1.5 Airsquats
A:
DB Bench Press
4 x 5
3 sec eccentric
B:
«Paul»
7 Rounds:
10 Shuttle Sprints
19 KBS
10 Burpee Boxjumps
2:00 Rest btw. Rounds
Cool Down:
I. Calf Stretch L&R
II. Couch Stretch L&R
IV. Overhead Stretch