WOD @THEBOX - 19. September

STRONG
Coach Senads Choice :)
METCON
WU:
5min AMRAP
25 Mountain Climbers
10 Kipping Swings
5 Burpees
A:
Core Superset
4 Rounds
10 V-Ups
10 Russian Twists
10 Bicycle Crunches
10 Hollow Rock
Perform all movements slow and controlled
Rest 1:30min btw. each set
B:
30min AMRAP
200m Run (up to the road an back)
30 Box Step Ups
30 GTOH w. Plate
200m Row
20 KB Swings
20 Push Ups
200 SU
10 Burpees
10 Box Tricep Dips
Cool-Down:
5min of Foam Rolling