WOD @THEBOX - 19. September

STRONG

Coach Senads Choice :)

METCON

WU:

5min AMRAP

25 Mountain Climbers

10 Kipping Swings

5 Burpees

A:

Core Superset

4 Rounds

10 V-Ups

10 Russian Twists

10 Bicycle Crunches

10 Hollow Rock

Perform all movements slow and controlled

Rest 1:30min btw. each set

B:

30min AMRAP

200m Run (up to the road an back)

30 Box Step Ups

30 GTOH w. Plate

200m Row

20 KB Swings

20 Push Ups

200 SU

10 Burpees

10 Box Tricep Dips

Cool-Down:

5min of Foam Rolling