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WOD @THEBOX - 19. September


STRONG


Coach Senads Choice :)




METCON


WU:

5min AMRAP

25 Mountain Climbers

10 Kipping Swings

5 Burpees


A:

Core Superset

4 Rounds

10 V-Ups

10 Russian Twists

10 Bicycle Crunches

10 Hollow Rock


Perform all movements slow and controlled

Rest 1:30min btw. each set


B:

30min AMRAP

200m Run (up to the road an back)

30 Box Step Ups

30 GTOH w. Plate

200m Row

20 KB Swings

20 Push Ups

200 SU

10 Burpees

10 Box Tricep Dips


Cool-Down:

5min of Foam Rolling


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