Suche

WOD @THEBOX - 2. September


REGULAR

WU:

3 Rounds

10 Cal Row/Ski/AB

10 Good Mornings w. BB

10 Deadlifts w. BB


A:

Deadlifts

5x3 @ 80%


B:

From 00:00-20:00 Alt. every 5:00 – Timecap 4 min per round 400m Run

12-9-6 KB Swings (32/24) Burpees Wall Balls (20/14)


METCON


WU:

Hand tag game in bear crawl position


A:

40' AMRAP in teams of 2

80 Wall Balls

Run 400m

80 Sit ups

Row 400m

80 Push Ups

Run 400m

80 Goblet Squats

Row 400m

80 KB Swings


B:

Sally



CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

White Outline.png