WOD @THEBOX - 2. September

REGULAR
WU:
3 Rounds
10 Cal Row/Ski/AB
10 Good Mornings w. BB
10 Deadlifts w. BB
A:
Deadlifts
5x3 @ 80%
B:
From 00:00-20:00 Alt. every 5:00 – Timecap 4 min per round 400m Run
12-9-6 KB Swings (32/24) Burpees Wall Balls (20/14)
METCON
WU:
Hand tag game in bear crawl position
A:
40' AMRAP in teams of 2
80 Wall Balls
Run 400m
80 Sit ups
Row 400m
80 Push Ups
Run 400m
80 Goblet Squats
Row 400m
80 KB Swings
B:
Sally
0 Ansichten0 Kommentare