WOD @THEBOX - 2. September

REGULAR

WU:

3 Rounds

10 Cal Row/Ski/AB

10 Good Mornings w. BB

10 Deadlifts w. BB

A:

Deadlifts

5x3 @ 80%

B:

From 00:00-20:00 Alt. every 5:00 – Timecap 4 min per round 400m Run

12-9-6 KB Swings (32/24) Burpees Wall Balls (20/14)

METCON

WU:

Hand tag game in bear crawl position

A:

40' AMRAP in teams of 2

80 Wall Balls

Run 400m

80 Sit ups

Row 400m

80 Push Ups

Run 400m

80 Goblet Squats

Row 400m

80 KB Swings

B:

Sally