WOD @THEBOX - 20. April

HOME WOD

WU:

Tabata Walking Lunges

Tabata Shoulder Taps

A:

Cossack Squats

Perform 4x 10 Reps each side

Add weight if you feel confident in the movement

B:

For Time

10 Rounds

9 Table Pull Ups

6 Pistol Squats

3 Devil Press w. any weight

C:

3 Rounds w. any weight

10-12 Arnold Press

10-12 Skull Crushers