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WOD @THEBOX - 20. April



HOME WOD


WU:

Tabata Walking Lunges

Tabata Shoulder Taps


A:

Cossack Squats

Perform 4x 10 Reps each side

Add weight if you feel confident in the movement

B:

For Time

10 Rounds

9 Table Pull Ups

6 Pistol Squats

3 Devil Press w. any weight


C:

3 Rounds w. any weight

10-12 Arnold Press

10-12 Skull Crushers


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