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WOD @THEBOX - 20. Februar

HARDCORE


Coach Senads Choice :)




METCON


WU:

5min AMRAP

10 High Knees

8 Air Squats

6 KB Swings

4 Burpees


A:

Row 2500m for time (5x500m)


Perform 5 Burpees after every round!


B:

20' AMRAP

30M Farmers Carry

15 T2B

30 Goblet Squats

15 Push Ups

30 Sumo KB DL

15 Pull Ups

30 Sit Ups


C:

3x8-12 Biceps Curls

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