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WOD @THEBOX - 20. Januar


HOME WORKOUT


WU:

Tabata

Good Mornings

Dive Bomber Push Ups

A:

Good Mornings

Perform 5x10 with any weight you can find

*try to increase weight after every set

B:

15mim AMRAP

2 OH Squats w. Broom

2 Russian Twists w. any weight you can find

2 Seated Shoulder Press w. any weight you can find (2 Reps each side)

4 OH Squats

4 Russian Twists

4 Seated Shoulder Press (4 Reps each side)

6 OH Squats

6 Russian Twists

6 Seated Shoulder Press (6 Reps each side)

...

...

...

Add 2 Reps after every round




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