Suche

WOD @THEBOX - 20. Januar


HOME WORKOUT


WU:

Tabata

Good Mornings

Dive Bomber Push Ups

A:

Good Mornings

Perform 5x10 with any weight you can find

*try to increase weight after every set

B:

15mim AMRAP

2 OH Squats w. Broom

2 Russian Twists w. any weight you can find

2 Seated Shoulder Press w. any weight you can find (2 Reps each side)

4 OH Squats

4 Russian Twists

4 Seated Shoulder Press (4 Reps each side)

6 OH Squats

6 Russian Twists

6 Seated Shoulder Press (6 Reps each side)

...

...

...

Add 2 Reps after every round




24 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

White Outline.png