WOD @THEBOX - 20. November

TEAM
Coach Aline's Choice :)
METCON
Warmup: 2 Rounds 40 SU 25 Air Squats 10 Leg Swings 5 Burpees
A: 4 x 10 Waiter Squats (per side) 3 sec pause in bottom -> Btw. the sets 75 m one arm Farmers Carry
B:
For Time 21-15-9 Burpees KB Swings
-Rest 2min-
15-12-9 One Arm Devil Press Pull Ups
-Rest 2min-
12-9-6 Alternating DB Snatch
Dips
C: Tabata Row Sprint
Cool Down:
Easy 5min Row