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WOD @THEBOX - 21. April



HOME WOD


WU:

5min AMRAP

10 Russian Swings

10 Sumo DL High Pull

10 Shoulder Taps

10 Air Squats


A:

Superset

5 Rounds

10 Biceps Curls w. any weight

10 Push Ups

10 Heel elevated Squats

B:

3 Rounds

1min at each station

¦. Mountain Climbers

¦¦. Jumping Lunges

¦¦¦. Push Press w. any weight

¦V. High Knees

V. Sit Ups

V¦. Rest


C:

Tabata Superman Plank


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