WOD @THEBOX - 21. April

HOME WOD

WU:

5min AMRAP

10 Russian Swings

10 Sumo DL High Pull

10 Shoulder Taps

10 Air Squats

A:

Superset

5 Rounds

10 Biceps Curls w. any weight

10 Push Ups

10 Heel elevated Squats

B:

3 Rounds

1min at each station

¦. Mountain Climbers

¦¦. Jumping Lunges

¦¦¦. Push Press w. any weight

¦V. High Knees

V. Sit Ups

V¦. Rest

C:

Tabata Superman Plank