WOD @THEBOX - 21. April
HOME WOD
WU:
5min AMRAP
10 Russian Swings
10 Sumo DL High Pull
10 Shoulder Taps
10 Air Squats
A:
Superset
5 Rounds
10 Biceps Curls w. any weight
10 Push Ups
B:
3 Rounds
1min at each station
¦. Mountain Climbers
¦¦. Jumping Lunges
¦¦¦. Push Press w. any weight
¦V. High Knees
V. Sit Ups
V¦. Rest
C:
Tabata Superman Plank