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WOD @THEBOX - 21. August


TEAM


Coach Alines Choice :)




METCON


WU:

100 SU


Then 3 Rounds

15m Bear Crawl

15m Lunges

10 Kipping Swings

10 Squat Jumps


A:

10m EMOM

1) 40'' Ball Slams

2) 40'' Jumping Lunges


B:

For Time

400m Run

21 KB Swings

21 V-Ups

400m Run

15 DB/KB Thrusters

15 Pull Ups

400m Run

12 Wall Balls

12 Push Ups

400m Run

12 KB/DB Snatch

12 Burpees

400m row Run


Cool-Down:

5min Foam Roll


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