WOD @THEBOX - 21. Januar

HOME WORKOUT
WU:
5min AMRAP
30 Jumping Jacks
15 Shoulder Taps
5 Walk Outs
A:
Shoulder Press
Perform 6x 8-12 (each side) with any weight you can find
5sec deficit movement
B:
100-80-60-40-20
Sit Ups
50-40-30-20-10
Air Squats
25-20-15-10-5
Push Ups
*Round 1 = 100 Sit ups, 50 Squats, 25 Push ups
*Round 2 = 80 Sit ups, 40 Squats, 20 Push ups
....