WOD @THEBOX - 21. Januar

HOME WORKOUT

WU:

5min AMRAP

30 Jumping Jacks

15 Shoulder Taps

5 Walk Outs

A:

Shoulder Press

Perform 6x 8-12 (each side) with any weight you can find

5sec deficit movement

B:

100-80-60-40-20

Sit Ups

50-40-30-20-10

Air Squats

25-20-15-10-5

Push Ups

*Round 1 = 100 Sit ups, 50 Squats, 25 Push ups

*Round 2 = 80 Sit ups, 40 Squats, 20 Push ups

....