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WOD @THEBOX - 21. Juni


REGULAR


WU: Amrap 6’ 10 KBS 10 KB Pushpress 5 Burpees 5 Jumping Squats A:

STOH Complex l. Work up to todays max: 2 Push Press + 1 Jerk B: 27-21-15-9 Push Press (50/ 35) DB Box Step Overs (2 x 22.5/ 15) CAP 16 C: Gymnastics Conditioning EMOM 10’ l. 6 CTB / 4 MU ll. 10 Pistols

*Scale both movements appropriate



MetCon


WU:

3 Rounds

20 High knees

10 Plate GTOH

10 Airsquats

5 Pushups

A:

For Quality

10-1

DB Bent over row

DB Lunges

DB Tricep extensions

B:

Amrap 20’

20 cal row

15 Medball Cleans (20/14)

10 Pullups

5 TTB

C:

Tabata Hollow Hold

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