WOD @THEBOX - 21. November

HARDCORE
Coach Senad's Choice :)
METCON
WU:
500m Row
Then 3 Rounds
8 KB Swings
8 Push Press (4 each side)
8 KB Sumo DL HP
A:
15' EMOM
1) 30'' L-Sit Bar Hang
2) 10 WB
3) 30'' Plate Jumps
4) 10 Double Russian KB Swings
5) 30'' Plank
B:
AMRAPs
In 6min
50 Goblet Squats
Amrap Burpees
2min Rest
In 6min
50 Sit Ups
Amrap KB Swings
2min Rest
In 6min
50 Reverse Goblet Lunges
Amran Box Step Ups
Cool Down:
5min of foam rolling