WOD @THEBOX - 21. November

HARDCORE

Coach Senad's Choice :)

METCON

WU:

500m Row

Then 3 Rounds

8 KB Swings

8 Push Press (4 each side)

8 KB Sumo DL HP

A:

15' EMOM

1) 30'' L-Sit Bar Hang

2) 10 WB

3) 30'' Plate Jumps

4) 10 Double Russian KB Swings

5) 30'' Plank

B:

AMRAPs

In 6min

50 Goblet Squats

Amrap Burpees

2min Rest

In 6min

50 Sit Ups

Amrap KB Swings

2min Rest

In 6min

50 Reverse Goblet Lunges

Amran Box Step Ups

Cool Down:

5min of foam rolling