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WOD @THEBOX - 21. November

HARDCORE


Coach Senad's Choice :)




METCON


WU:

500m Row

Then 3 Rounds

8 KB Swings

8 Push Press (4 each side)

8 KB Sumo DL HP


A:

15' EMOM

1) 30'' L-Sit Bar Hang

2) 10 WB

3) 30'' Plate Jumps

4) 10 Double Russian KB Swings

5) 30'' Plank


B:

AMRAPs

In 6min

50 Goblet Squats

Amrap Burpees


2min Rest


In 6min

50 Sit Ups

Amrap KB Swings


2min Rest


In 6min

50 Reverse Goblet Lunges

Amran Box Step Ups


Cool Down:

5min of foam rolling


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