WOD @THEBOX - 21. Oktober

REGULAR
WU:
3 Rounds
250m Row
15m Bear Crawl
10 Shoulder Taps
5 Push Ups
A:
Bench Press
Work up to a moderate - heavy weight
Then Perform 5x5 (22X1)
B:
15min AMRAP
1-2-3-4-5-6....
Hang Power Snatch (50/40kg)
HSPU
*after every round add one rep to the movements
C:
3x8-10 Hammer Curls
Cool-Down:
I. Calf Stretch L&R
II. Piriformis Stretch L&R
III. Cross Arm Stretch L&R
MetCon:
WU:
5min AMRAP
40 SU
30 Jumping Jacks
20 High Knees
10 Burpees
A:
Superset
10-12 Floor Press
10-12 Svend Press
B:
21-18-15-12-9-6-3
Wall Balls
T2B
Cal Row
Cool-Down:
I. Calf Stretch L&R
II. Piriformis Stretch L&R
III. Cross Arm Stretch L&R