WOD @THEBOX - 22. Februar

HOME WOD

WU:

5min AMRAP

30 Mountain Climbers

15 Dead Bugs

5 Burpees

A:

Reverse Lunges

Perform 4x15 each Leg w. any weight

B:

'Cindy Got Jacked'

For Time

5 Rounds of Cindy

5 Table Pull Ups

10 Push Ups

15 Air Squats

Straight into:

30 OH Squats w. Broomstick

250 Mountain Climbers

250 High Knees

250 Butt Kicks

250 Jumping Jacks