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WOD @THEBOX - 22. Februar

REGULAR


WU:

5min AMRAP

40 Jumping Jacks

15m Bear Crawl

20 Shoulder Taps

5 Walk Outs w. Push Up


A:

Bench Press

Work up to todays 5RM

*Perform every rep with a 2sec deficite


B:

25min EMOM

I. 8 Burpees to Target

II. 10 Thrusters (40/30)

III. 12 Alternating DB Snatches (22,5/15kg)

IV. 16 Russian Twists w. DB

V. Rest




METCON


WU:

Amrap 6

150 m row

10 Goblet Lunges

10 Pushpress

A:

DB Complex

1 Cluster + 1 Hang Squat Clean + 2 Pushpress

Work up to a max weight in Complex


B:

20min AMRAP

5 HSPU

10 Alternating Single Leg Squats

15 V-Ups


C:

Tabata

Navy Seal Burpees


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